Reflexology? Ever heard of it? Neither had I till I ran into a site put up by Invoice Flocco, director and founder of the American Academy of Reflexology. It apparently is a site for pain relief and is chargeable for supplying you with a deep sense of relaxation.
This process is predicated on the concept that injury or disease in a single part of the body can cause a buildup of substance that irritates nerve endings in reflex factors within the feet, hands and ears. Thus, reflexing – making use of pressure on and gentile manipulation at the factors of the ft, hands and ears – corresponds to and helps particular areas of the body.
The reflexes in the fingers and toes correspond to the head and neck. For best outcomes therapeutic massage these reflex points for 5 to ten minutes not less than twice a day and at the least 4 instances a week. Typically relief will come rapidly, or it will probably take several days, weeks or longer for Tucson reflexology therapy to help.
Warning: if pain is expounded to a medical condition search help from a doctor.
For every ailment you possibly can apply pressure on the fingers, ears and ft for relief.
A few reflex factors are described here:
This winter I fell on the ice on the suitable side of my face swelling it up giving me a number of pain and a large contusion. I had intensive pain in the jaw area though X-rays proved negative. After running across reflexologist Dr. Flocco site I thought why not strive it. On his site he directs you to use the tip of your index finger, locate the small flap of cartridge on the top of the earlobe. Then transfer your finger about half an inch toward the back edge of the ear. Place the tip of the thumb behind the ear and with the index finger on the front, squeeze gently, applying agency, but not painful pressure. Apply pressure on each ears at once.
After you’ve utilized the reflexology on the ear for 5 to ten minutes, do it in your feet. While seated, place you left foot on the opposite knee. With the left hand grasp the massive toe and apply pressure with the tip of the thumb to the widest a part of the massive toe in the area closest to the second toe. Switch legs and repeat, exercise both for 5 to 10 minutes.
After attempting these methods on the ears and toes for the prescribed period of time, four instances a week, after two weeks the pain had dissipated to the extent I no longer had pain. Wow, to say the least I used to be amazed it labored!
Lower Back Pain
I used to be so amazed this worked like it did I believed I’d attempt it on my chronic back pain I developed once I was younger. I had been taking Ibuprofen for it forever; I just thought that perhaps this would do the job.
On the site the great doctor directs you to search out the area just above the wrist on the thumb edge of the left palm. Grasping from behind with the fingers of the opposite hand, apply gentile pressure to this point with the tip of the thumb. Gently roll the tip of your thumb while applying pressure. Switch fingers and repeat for five to ten minutes 4 times a week. I did these exercises for one week and the back pain utterly disappeared from my body. I’ve not had back pain now for a number of years; now I’m positive I used to be onto something.
Reducing Urinary Frequency
As I’ve grown older I used to be getting as much as go to the lavatory no less than twice a night. I’ve checked out several different drug therapies whose side effects are worse than the treatment. I seemed again on the site and located an train that the doctor mentioned would remove getting up at night time completely. You must do this easy train four to 6 times day by day and he vowed this would do away with the urine frequency.
The site says, while sitting, place your left foot on your proper knee. Find the spot on the internal edge of the left foot that could be a direct line beneath the ankle bone, the place the internal side of the foot and the only real of the foot meet. Using your proper thumb, apply pressure on this point. Gently grasp and stabilize the left foot with the fingers on the suitable hand while you do this. Repeat on the opposite foot. The exercise should last from 5 to 10 minutes. Do this every day until urination frequency disappears.